Everyone needs to embrace a ritual to get into right brain. Mine is the morning walk. I have a coach–see my middle photo where Mortie gives me a scornful eye for taking too long in gathering up my jacket, shoes, leash etc. If I run back to answer a phone or worse, check email, the look becomes vociferous. Not just barking, but shaped moans and groans.


Excellent reminders that we have the tools in our possession–we just need to use them! Thanks for this, Sylvia.
Like you, Sylvia, I always look for holes in the clouds myself…that's where all the stories are! It's how I start and finish my writing day too, with my personal trainer Cleo, who has an even worse case of ADD than I have, and needs to expend some of her excess energy walking along beside me!